Genetics
Clinical terms
Biomarkers are measurable indicators found in biological samples like blood or urine. They include molecules, genes, proteins, or characteristics that help understand biological processes, diagnose diseases, track progression, evaluate treatments, and predict health outcomes.
Final breakdown
in simple terms, biomarkers are like clues or signals in your body that doctors and scientists can measure to understand what’s happening inside you. These clues could be things like proteins, genes, or other substances found in your blood, urine, or tissues.
Key health indicators
Overall, biomarkers are like little signs that help doctors understand your health better, diagnose diseases, plan treatments, and see how well those treatments are working.
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Nutrition & Hydration
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Fitness Level
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Mental Health
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Sleep & Recovery
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Lifestyle Habits
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Occupation
Measuring what matters
Biomarkers that make a difference in holistic living.
- Testosterone: Vital for muscle growth, strength, and overall performance.
- Cortisol: Balancing stress levels is crucial for optimal performance and recovery.
- Insulin: Regulating blood sugar levels ensures sustained energy for physical activities.
- Growth Hormone: Promotes muscle repair, recovery, and anti-aging benefits.
- Thyroid Hormones (T3 and T4): Regulate metabolism, energy levels, and body weight.
- DHEA (Dehydroepiandrosterone): Supports energy production, vitality, and overall well-being.
- Serotonin: Affects mood, motivation, and cognitive function, influencing performance.
- Dopamine: Boosts motivation, focus, and reward-seeking behavior, crucial for performance.
- IGF-1 (Insulin-like Growth Factor-1): Promotes muscle growth, repair, and recovery.
- VO2 Max: Measures the maximum amount of oxygen a person can utilize during intense exercise, indicating cardiovascular fitness and endurance capacity.
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